Author Archives: antonis

Do you laugh enough? I give you 5 reasons and a video :)

Do you laugh enough? I give you 5 reasons and a video :)

So do you laugh enough? Do you spend most of your time worrying and thinking about how to solve all the problems in the world yet you forget to laugh? Truth is laughter is probably the most important ingredient of balance or if you prefer of a balanced lifestyle so if you are not usingContinue Reading

How three good things will make you happier!

How three good things will make you happier!

What goes through your head just before you go to bed at night? Is it all the positive things that happen in your life? Or just how to solve all your problems? Everyone lives and dreams of having a balanced lifestyle and dreams are what keep us progressing. However sometimes we forget to be happyContinue Reading

Ever wondered what antioxidants really do?

Ever wondered what antioxidants really do?

Every now and then I get to visit a friend that generally grows organic, a little bit of everything. Well this time it was red hot chilli peppers ripening days and I got a bag full of these little demons that are full of these so called antioxidants which help in keeping your body inContinue Reading