Category Archives: Exercise

Why balance boards are good for you.

Why balance boards are good for you.

Ever wondered what balance boards do to you apart from being fun? It’s hard to find a starting point when discussing what a balance board is and so Wikipedia helped a little bit with some basic facts. So balance boards were initially developed to help skiers and surfers advance their skills off season or whenContinue Reading

That ONE thing you can do for your health..23 and a half hours!

That ONE thing you can do for your health..23 and a half hours!

We all know the simple facts to having a healthy lifestyle or what I like to call balance in life, because the two are really pretty similar. Well take the bad habits out of the equation and you have balance guaranteed. But realistically things are not that simple. Studies have shown that there are variousContinue Reading

Posting soon…

Posting soon…

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